Full library of images coming. But for now check out the the pictures from The Official OC Throwdown photographer, Marie Lyssa Studio right here.

33,190 page views on Sunday alone cooked our website like a goose. We had a total of 178,000 on Saturday. We are finally back up online. Incredible weekend. Congrats are in order to all the competitors,  and a huge thank you to are sponsors, volunteers, judges, and fans who came to watch. More recap to follow over the next couple of days.

Until we can update our pages please go here to see the results from this weekend.

WOD 1 is in the books and we are on schedule. Your ranking from the previous workout will determine your next heat time.

Results from the run and all of the other workouts can be found here.

The Heat Schedule can be found here.

30 Wallballs (20/14 lbs.)

15 Power Snatch (135/95 lbs.)

30 Wallballs

12 Power Snatch (155/105 lbs.)

30 Wallballs

9 Power Snatch (185/125 lbs.)

Notes: Any snatch will do (Squat Snatch, Power Snatch, Split Snatch).

Masters Men: Weights are 125/145/165 lbs.

Masters Women: Weights are 65/75/85 lbs. Use 12 lbs. wallball.

11:00 time cap

It all kicks off tomorrow morning. Purchase your tickets online now at the early bird price still extends through tonight. Click here.

Who is going to take one of these home?

Clean Ladder

(Notes: One clean every :30 seconds with heavier barbells. Athletes have :20 seconds to lift at each station, then will have :10 seconds to transition. In the event that you miss a lift or know it is beyond your capability the athlete has the opportunity to do as many double unders as possible to increase his or her score.  If more than one athlete completes final bar sudden death will be done with heavier barbells at the conclusion of the workout.)

Men 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385

Women 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 245

3 Rounds of

8 Shoulder-to-Overhead (190/125 lbs.)

14 pistols

Then 3 Rounds of

8 Front Squats (190/125 lbs.)

16 GHD Situps

Then 3 Rounds of

4 Ground-to-Overhead (190/125 lbs.)

2 Rope Climbs (20’)

Notes:  Athletes will advance their own barbell down the line from station to station.  15 minute time cap.

Masters Men:  Weight 165 lbs.

Masters Women:  Weight 85 lbs.

Location of the 2013 OC Throwdown

We just worked out an awesome rate with a superb hotel. Check out the Crowne Plaza Costa Mesa below. Super close to the venue and they even are providing shuttle service.

$99.00 (USD) Crowne Plaza Costa Mesa (Use promo code OCT2013)

Men-

10 Ring Muscle Ups

then…

4 Rounds of:
12 C2B Pullups
8 Box Jumps (30″)

then…

10 Ring Muscle Ups

———————————————————

Women-

6 Ring Muscle Ups

+

4 Rounds:

8 C2B Pullups

8 Box Jumps (24”)

+

6 Ring Muscle Ups

———————————————————-

Master’s Men-

8 Ring Muscle Ups

+

4 Rounds:

9 C2B Pullups

8 Box Jumps (30”)

+

8 Ring Muscle Ups

————————————————————

Master’s Women-

3 Ring Muscle Ups

+

4 Rounds:

9 Pullups (Chin over)

8 Box Jumps (24”)

+

3 Ring Muscle Ups